Quick Look of the Booklet
Puberty and body changes
Puberty is the time when your body, brain, and feelings start to change from child to teenager. You might notice breast growth, body hair, new smells, and changes in height and weight. These changes are normal and happen at different times for everyone.
Period pain
Period pain can feel like cramps, pressure, or a dull ache in your lower belly or back. Some discomfort is common, especially in the first days of a period. If pain makes it hard to go to school, sleep, play sports, or enjoy daily life, it deserves attention and support.
PMS symptoms
PMS (premenstrual syndrome) is a mix of physical and emotional changes that can happen in the days before a period. You might feel more tired, bloated, or have sore breasts, and your mood might feel more sensitive, sad, or irritable. Not everyone has PMS, and symptoms can change over time.
Symptom tracking
Symptom tracking means writing down when your period starts and ends, how strong your pain is, and how you feel physically and emotionally. Over time, this helps you see patterns, notice what makes symptoms better or worse, and share clear information with a trusted adult or healthcare professional.
Gentle self-care
Gentle self-care is about small, kind actions that support your body and mind. This can include rest, warm drinks, heat packs, stretching, light movement, calming music, or talking to someone you trust. Self-care is not selfish—it is a way to respect your body’s needs.
Health literacy
Health literacy means understanding basic health information so you can make safer choices. It includes knowing the words to describe your body, reading simple health materials, asking questions when something is unclear, and checking that information comes from reliable sources.
Knowing when and how to ask for support
Asking for support is important when symptoms feel severe, last a long time, seem unusual for you, or start to affect school, sleep, or relationships. You can start by talking to a trusted adult—such as a parent, caregiver, school counselor, or teacher—and, together, decide if you should see a healthcare professional.
Resource Guidance
This guide provides general health education. It does not diagnose conditions or replace advice from a qualified healthcare professional. If you are in immediate danger, call 9-1-1. If you are in distress or worried about someone, call or text 9-8-8 in Canada.